I had a lot of fun putting this bread and tomato salad together. I found myself involuntarily humming old style popular Italian songs I recalled from my childhood.
In case you don't have a head full of appropriate tunes, I took the liberty of putting together a little mix tape for you. Hopefully the music will transport you someplace where tearing bread with your hands and then squeezing the juice out of tomatoes seems just the right way to have fun while sipping wine and preparing a delicious dinner.

Panzanella with Sardines
3 cups hand torn pieces of hearty bread, half and half white and whole grain
1 1/2 teaspoons dijon mustard
freshly ground black pepper to taste
2 cloves garlic minced
3 tablespoons red wine vinegar
1 small red onion, diced (about 1/3 cup
3/4 cup olive oil (including reserved oil from sardines)
5 medium to large heirloom tomatoes, mixed red and yellow
1/2 cup pitted large green olives (cured in oil with minced garlic)**
1 cup packed coarsely chopped mixed basil, thyme and sage leaves
1 tin lightly smoked sardines packed in olive oil
Drain sardines, reserve oil for dressing. Preheat oven to 350 degrees. Spread torn bread on a baking sheet and toast until crisp, 10-15 minutes. Stir once halfway through toasting time. Set aside and let cool to room temperature.
In a large bowl, whisk together mustard, black pepper, garlic, onion and vinegar. Add the onion and let them bloom for at least 15 minutes. Add in the sardines, breaking them into the mixture. Stir in the reserved olive oil from the sardines along with enough oil to measure 3/4 cup. Whisk to emulsify.
Rough chop the tomatoes into a large sieve or colander, draining all liquid into bowl with dressing. Squeeze tomatoes slightly with your hands to juice as needed. Allow tomatoes to drain into bowl with dressing for 5 minutes.
Whisk dressing again and check seasoning. Add salt if needed. Stir in tomatoes, olives, fresh herbs and bread. Mix well and recheck seasoning, correcting with salt/pepper and/or additional oil or vinegar to taste. Serve immediately.
Although salt was called for in all the recipes I found, I didn't use any additional salt in my version of this. Between the mustard, the green olives, the garlic and the sardines, I thought it was salty enough. It is my understanding that many Tuscan breads (one of several regions from which this dish was popularized) were classically baked without salt in protest of the salt taxes levied by their neighbors. My breads both had salt in them, so again, I was happy with the results sans extra.
With or without my new friends the sardines, don't wait to try this great summertime dinner salad for yourself. You won't be sorry. Buon' appetito!
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